Overworking and its impact on personal health is one of the unmentioned public health crises of the 21st century. As we increasingly work longer and harder at our job or school, we put our bodies under strenuous conditions that inevitably result in personal health issues. These can range in severity from stress disorders, depression, anxiety, memory issues to the more severe like heart issues, and an increased risk of stroke.
Even if one dodges the worst of it, the stresses from overworking directly impact both your sleep schedule and metabolic processes that will result in health issues of their own. That is why it has never been more important to appreciate the pragmatism of indulging in your favorite pastime to relax and unwind.
Many will argue they don’t have the time in the day to indulge in such “trivialities” or “unproductive activities.” Yet none can deny the reality that endless work will inevitably burn a person out, but before doing so, it will decrease their workplace efficiency and the quality of their labor. For students, that means you are increasingly spending more time memorizing things your body and mind will simply be too exhausted to do effectively. Resulting in more time being spent on the same task.
The life of the student is a busy one. Classes, homework, and coping with the soul crippling student debt you’ll incur are not easy, and it eats up a lot of your time. That’s why our advertisement partners want you to know you can save time by having them write your essays for you. EssayWritingService and perfectessay.com offer competitive rates that will allow you to save on time while still having a masterful essay ready to turn in.
Pragmatically it is essential to schedule a time to relax. It is not time wasted; it is a time optimizer. When relaxed, people are more productive, more efficient, have better memory, and are more alert. Things every student and worker needs to be effective at their job.
Accomplishing this is relatively simple. All you have to do is schedule a period of time, either daily (breaks 10-20 minutes) or weekly sessions, during which you sit back, detach yourself from the stresses of the world, and enjoy some gaming.
If someone complains, tell them you are increasing your efficiency potential through stress mitigation. That’ll shut them up and get you back on task of improving your health and potential while doing what you love.